Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Yoga Nidra for Complete Relaxation and Stress Relief

Yoga Nidra for Complete Relaxation and Stress Relief

Lusk, Julie

Paperback

MeditationSelf-HelpYoga

Currently unavailable to order

ISBN10: 1626251827
ISBN13: 9781626251823
Publisher: New Harbinger Publications
Published: Sep 1 2015
Pages: 200
Weight: 0.75
Height: 0.70 Width: 6.00 Depth: 8.90
Language: English

Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.

If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra--a practice based on a lucid, sleep-like state of relaxation--focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life.

Also in

Self-Help

View All