Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
A Year To Change

A Year To Change

Sanz, Anita

Paperback

Self-Help

ISBN10: 1490315047
ISBN13: 9781490315041
Publisher: Createspace
Published: Jun 10 2013
Pages: 280
Weight: 0.83
Height: 0.59 Width: 5.98 Depth: 9.02
Language: English
What Would YOU Like to Change? This inspiring book helps you figure out where you are right now and where you would like to be. Then it gives you a road map to help you make positive changes, week by week, in all areas of your life: Mind, Body, Heart, Soul, and Spirit. In a year's time, you can improve your thoughts, behaviors, relationships, self-esteem, and clarify your sense of purpose. Taking Inventory Changing Thoughts: -Do you speak to yourself in positive or negative ways? -What are you most afraid of? -Do you feel overwhelmed? Changing Behaviors: -What do you say when you look at yourself in the mirror? -How would you describe your relationship to food? -How do you feel about exercise? Changing Relationships: -How many people in your life can you honestly be yourself with? -What is the saddest thing that has ever happened to you? Who knows? -Does your heart feel soft/hard, warm/cold, open/closed? Changing Self-Esteem: -Is it hard for you to say no to others? -Where are you on your list of priorities? -What do you do with your downtime for yourself? Changing Life Purpose: -What do you do to feel at peace? To feel hopeful? -How do you convince yourself that everything is going to be okay? -What is your reason for being in this world?

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