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A Year of Building Success Through Soothing Stress Management
Paperback
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ISBN10: 1483424367
ISBN13: 9781483424361
Publisher: Lulu Pub Serv
Published: Feb 2 2015
Pages: 198
Weight: 0.53
Height: 0.42 Width: 5.83 Depth: 8.27
Language: English
ISBN13: 9781483424361
Publisher: Lulu Pub Serv
Published: Feb 2 2015
Pages: 198
Weight: 0.53
Height: 0.42 Width: 5.83 Depth: 8.27
Language: English
Dr. Rich has written a hands-on, practical and fun to read primer on stress management. Her suggestions make sense and are easy to follow - while having a profound impact on our stress levels. She believes stress management should be incorporated into every area of our lives, including - physical, social, communication, habits, environment and emotional. She encourages us to break free of the way we respond to stress and put new, healthier responses in place. Following her advice will help you become more tranquil, serene and content with your life and your circumstances. Read her book and begin to relax!
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