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ISBN13: 9798883569271
Publisher: Independently Published
Published: Mar 2 2024
Pages: 292
Weight: 0.87
Height: 0.61 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Mar 2 2024
Pages: 292
Weight: 0.87
Height: 0.61 Width: 6.00 Depth: 9.00
Language: Spanish
Este libro está dirigido a todas aquellas personas que estén dispuestas a responsabilizarse de una vez por todas de su propia existencia, tomar las riendas y las direcciones que más le favorezcan en este camino llamado vida.
El armarse de valor para hacer cambios positivos en la vida no es una tarea fácil, ya que tenemos grandes antecedentes culturales, sociales, así como emocionales, y sobre todo hábitos, que son los que nos complican más el cambio...
El armarse de valor para hacer cambios positivos en la vida no es una tarea fácil, ya que tenemos grandes antecedentes culturales, sociales, así como emocionales, y sobre todo hábitos, que son los que nos complican más el cambio...
Pero si no fuera posible cambiar esos hábitos que nos están dañando, que nos hacen ser infelices, no estaría en este momento escribiendo este libro para ti. Es una tarea, es un reto, una motivación, llegar a la cima, lograr lo que te propones; llámalo como quieras, pero cuando lo logras te das cuenta de la magia que existe en tu ser. Índice
BIENVENIDA
CAPITULO 1 EL PERDÓN
Perdónate a ti mismo/a.
Perdonar a los demás.
Los padres.
CAPITULO 2 LA COMUNICACIÓN QUE TIENES CONTIGO
Aprende a escucharte.
Hacia dónde te estás dirigiendo?
CAPITULO 3 PENSAMIENTO POSITIVO
Las emociones.
CAPITULO 4 MEDITACIÓN
Meditar te ayuda a conectar con tu ser.
Meditar es un acto de amor.
Meditación de bondad amorosa.
Algunos consejos para meditar.
Vamos a meditar.
La siguiente parte de la meditación.
CAPITULO 5 DESBLOQUEOS ENERGÉTICOS
Primer centro energético.
Segundo centro energético.
Tercer centro energético.
Cuarto centro energético.
Quinto centro energético.
Sexto centro energético.
Séptimo centro energético.
Algunas cosas más que debes saber acerca de los CE.
CAPITULO 6 ALIMENTACIÓN Y EJERCICIO
Alimentación.
Algunos consejos.
Actividad física, el ejercicio.
El comienzo de la actividad física en el ser humano.
CAPITULO 7 ACERCA DE MÍ.
AGRADECIMIENTOS.
BIENVENIDA
CAPITULO 1 EL PERDÓN
Perdónate a ti mismo/a.
Perdonar a los demás.
Los padres.
CAPITULO 2 LA COMUNICACIÓN QUE TIENES CONTIGO
Aprende a escucharte.
Hacia dónde te estás dirigiendo?
CAPITULO 3 PENSAMIENTO POSITIVO
Las emociones.
CAPITULO 4 MEDITACIÓN
Meditar te ayuda a conectar con tu ser.
Meditar es un acto de amor.
Meditación de bondad amorosa.
Algunos consejos para meditar.
Vamos a meditar.
La siguiente parte de la meditación.
CAPITULO 5 DESBLOQUEOS ENERGÉTICOS
Primer centro energético.
Segundo centro energético.
Tercer centro energético.
Cuarto centro energético.
Quinto centro energético.
Sexto centro energético.
Séptimo centro energético.
Algunas cosas más que debes saber acerca de los CE.
CAPITULO 6 ALIMENTACIÓN Y EJERCICIO
Alimentación.
Algunos consejos.
Actividad física, el ejercicio.
El comienzo de la actividad física en el ser humano.
CAPITULO 7 ACERCA DE MÍ.
AGRADECIMIENTOS.
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