• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Wise Running: Thoughts on Running and Life

Wise Running: Thoughts on Running and Life

Paperback

Running & Jogging

ISBN10: 1490501355
ISBN13: 9781490501352
Publisher: Createspace
Published: Aug 1 2013
Pages: 146
Weight: 0.45
Height: 0.31 Width: 6.00 Depth: 9.00
Language: English
Wise Running is the follow-up to P. Mark Taylor's first book on running: The Gift of Running. The stories, ideas, and suggestions found in Wise Running will help runners learn to reshape the way they think about training, fueling, and enjoying the run. The book includes. - running as a metaphor for life - how to think about training - designing a race and training schedule - setting realistic goals and expectations - advice on nutrition and eating clean - thoughts on special diets and weight loss - the social aspects of running - staying motivated & motivating others - what to think during a race ____________________________________________________ P. Mark Taylor is a runner & author of the blog www.WiseRunning.com

Also in

Running & Jogging