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Who Am I? Healing from Codependency: A Codependency Recovery Workbook
Paperback
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ISBN10: 1548226424
ISBN13: 9781548226428
Publisher: Createspace
Published: Jun 19 2017
Pages: 44
Weight: 0.28
Height: 0.09 Width: 8.50 Depth: 11.02
Language: English
ISBN13: 9781548226428
Publisher: Createspace
Published: Jun 19 2017
Pages: 44
Weight: 0.28
Height: 0.09 Width: 8.50 Depth: 11.02
Language: English
What is codependency? Am I affected by codependency? If so, am I able to do anything about it? This workbook addresses these questions and more, explaining the ways people end up in codependent relationship patterns, how to identify them and how to move past them. Several exercises, reflections and skill practices will aid you in building new patterns, with healthy personal boundaries and compassionate self-care. Reflect on your past to clear out old emotional clutter, to let your future self to be productive, free and happy despite what anybody else tells you, or any circumstances dictate!
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