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When the Ground Shifts: Setbacks, Relapse, and Getting Back Up Without Starting Over
Paperback
Series: The After Dinner, Book 3
Publisher: Independently Published
Published: Oct 23 2026
Pages: 26
Weight: 0.11
Height: 0.06 Width: 6.00 Depth: 9.00
Language: English
You were doing well. You had a routine, a rhythm, maybe even years of steady habits behind you. Then something shifted - a loss, an illness, an old memory that opened a door you thought was closed - and the practice that held you up stopped holding.
When the Ground Shifts is not about the small slips of everyday life. It is about the real setbacks: the bad season that outlasts a missed week, the old history that resurfaces without warning, and the quiet fear that you have lost everything you built.
Written from lived experience, not theory, this book walks you through:
- How to tell an ordinary lapse from a real setback - and why the difference matters
- What falling apart quietly looks like, and the small signs that stack up
- How to rebuild one small piece at a time instead of starting over from zero
- What to do when old history resurfaces, and why going back to support is not backsliding
- The line between a setback and a relapse, and how to act before you are sure
- How to build a one-page plan while you are steady, for the day you are not
There is no 30-day plan here, because setbacks do not run on a calendar. There is an honest guide to getting back up - slowly, in your own time, without erasing the years that came before.
Book 3 of The After Dinner Series.
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