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What the Fuck is Wrong with Me: And What Do I Do About It?
Paperback
ISBN13: 9780473718022
Publisher: Melanie Torkington
Published: Jun 25 2024
Pages: 140
Weight: 0.41
Height: 0.33 Width: 5.50 Depth: 8.50
Language: English
In this world of increasing pressures and complexity, it's not uncommon to find ourselves questioning, What the fuck is wrong with me? But what if there's more to this seemingly blunt question than meets the eye? What if it's not a declaration of defeat, but rather a doorway to understanding, growth, and ultimately, self-love?
In this transformative journey of self-exploration, Therapist Melanie Torkington cuts through the bullsh*t as she demystifies our internal workings, inviting you to embrace the discomfort and chaos within. Torkington introduces readers to the concept of the Window of Tolerance-a psychological framework that illuminates the ebb and flow, or at times tsunami storm, of our emotional states.
Through candid anecdotes, practical exercises, and insightful reflections, What the F*ck Is Wrong with Me? offers a map for navigating the tumultuous terrain of the human mind. With a healthy dose of tongue-in-cheek relatability, Torkington guides readers toward a deeper understanding of themselves and others, empowering them to expand their Window of Tolerance and embrace the full spectrum of human experience.
Whether you're feeling like you're on the brink of meltdown or just trying to navigate life's daily dramas, it will empower you to find your 'Window' and stay there-because let's face it, we all need a little help tolerating life's WTF moments!
What the F*ck is Wrong With Me? draws upon principles from psychology, neuroscience, and mindfulness to guide you in:
- Understanding the dynamics of the Window of Tolerance and how to use it to both assess and address stressors in your life.
- Recognizing signs of when you or others are moving out of your coping 'Window' and developing strategies to return to a state of balance.
- Building resilience and fostering a sense of inner strength to thrive in the face of adversity.
- Strategizing to change undesirable behaviors and cultivating healthy habits, thus sustaining new happier, more fulfilling lifestyles.
- Decluttering your emotional 'closet' to allow more capacity for love and joy.
Not only will it give you these skills to understand and manage yourself, but it will also help you understand others and how they may be affected by their placement within their Window. This is a vital tool for all relationships, bringing more awareness to why someone may behave the way they do and what their needs from you are, at any time.
Once we can easily conceptualize the emotional and mental functioning of humankind in general, a whole new perspective of ourselves, the past, other people, and the world around us is possible.
Are you ready to find out 'What the fuck is wrong with you and what to do about it?' Let's begin...Also in
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