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Los Secretos de la Pareja Feliz Según el Método Gottman
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ISBN13: 9798306128917
Publisher: Independently Published
Published: Jan 6 2025
Pages: 146
Weight: 0.33
Height: 0.31 Width: 5.00 Depth: 8.00
Language: Spanish
Publisher: Independently Published
Published: Jan 6 2025
Pages: 146
Weight: 0.33
Height: 0.31 Width: 5.00 Depth: 8.00
Language: Spanish
Alguna vez tienes la sensación de que tu relación ha perdido su magia? Te encuentras atrapado en discusiones recurrentes, sin una solución a la vista? O sientes una creciente distancia emocional con tu pareja?
La verdad es que todas las parejas atraviesan desafÃos. Sin embargo, algunas logran superar los obstáculos y construir una relación plena, mientras que otras se agotan en los conflictos y la incomprensión. Entonces, cuál es su secreto?
En *Los Secretos de la Pareja Feliz Según el Método Gottman*, descubrirás un enfoque basado en décadas de investigación cientÃfica que ha transformado la vida de miles de parejas. Basado en el trabajo de los renombrados terapeutas John y Julie Gottman, este método ofrece herramientas prácticas y probadas para crear relaciones duraderas, armoniosas y profundas. Temáticas exploradas en este libro (paso a paso): - Las expectativas e idealizaciones sobre las parejas felices.
- La investigación de los Gottman y su relevancia cientÃfica.
- Definición de los siete pilares: conocimiento mutuo, afecto, gestión de conflictos, etc.
- Identificación de las necesidades emocionales especÃficas: seguridad, afecto, validación.
- Explicación de los cuatro jinetes (crÃtica, desprecio, defensa, bloqueo).
- Reconocimiento de comportamientos tóxicos en una relación.
- Técnicas especÃficas para reemplazar los comportamientos destructivos con antÃdotos (aprecio, responsabilidad, etc.).
- Desarrollo de las cartas amorosas memorizar los detalles importantes sobre el otro.
- Importancia de los momentos de conexión emocional en la vida cotidiana.
- OrÃgenes de los conflictos en una relación.
- Identificar si un conflicto es resoluble o si está relacionado con una diferencia fundamental.
- Técnicas para desactivar una discusión (respiración, pausas).
- Reducir el impacto de los jinetes del apocalipsis en medio de una crisis.
- Uso de frases en yo para expresar necesidades.
- Práctica de la escucha activa y validación de emociones.
- El proceso del perdón sincero en una relación.
- Diferenciar el perdón del olvido y restablecer una confianza saludable.
- Técnicas de comunicación compasiva: evitar el tono acusador.
- Implementación de herramientas Gottman como el Soft Start-Up.
- Casos prácticos para ilustrar discusiones exitosas.
- Análisis de conflictos resolubles y creación de soluciones pragmáticas.
- Pasos para alcanzar compromisos justos y respetuosos. Un libro para aquellos que desean no solo soñar con un amor feliz, sino vivirlo plenamente.
- La investigación de los Gottman y su relevancia cientÃfica.
- Definición de los siete pilares: conocimiento mutuo, afecto, gestión de conflictos, etc.
- Identificación de las necesidades emocionales especÃficas: seguridad, afecto, validación.
- Explicación de los cuatro jinetes (crÃtica, desprecio, defensa, bloqueo).
- Reconocimiento de comportamientos tóxicos en una relación.
- Técnicas especÃficas para reemplazar los comportamientos destructivos con antÃdotos (aprecio, responsabilidad, etc.).
- Desarrollo de las cartas amorosas memorizar los detalles importantes sobre el otro.
- Importancia de los momentos de conexión emocional en la vida cotidiana.
- OrÃgenes de los conflictos en una relación.
- Identificar si un conflicto es resoluble o si está relacionado con una diferencia fundamental.
- Técnicas para desactivar una discusión (respiración, pausas).
- Reducir el impacto de los jinetes del apocalipsis en medio de una crisis.
- Uso de frases en yo para expresar necesidades.
- Práctica de la escucha activa y validación de emociones.
- El proceso del perdón sincero en una relación.
- Diferenciar el perdón del olvido y restablecer una confianza saludable.
- Técnicas de comunicación compasiva: evitar el tono acusador.
- Implementación de herramientas Gottman como el Soft Start-Up.
- Casos prácticos para ilustrar discusiones exitosas.
- Análisis de conflictos resolubles y creación de soluciones pragmáticas.
- Pasos para alcanzar compromisos justos y respetuosos. Un libro para aquellos que desean no solo soñar con un amor feliz, sino vivirlo plenamente.
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