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The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness
Paperback
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ISBN10: 0307718247
ISBN13: 9780307718242
Publisher: Harmony/Rodale/Convergent
Published: Feb 7 2012
Pages: 256
Weight: 0.60
Height: 0.70 Width: 5.20 Depth: 7.90
Language: English
ISBN13: 9780307718242
Publisher: Harmony/Rodale/Convergent
Published: Feb 7 2012
Pages: 256
Weight: 0.60
Height: 0.70 Width: 5.20 Depth: 7.90
Language: English
As seen on Public Television! Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You'll learn to: - Identify worries you can - and can't - control.
- Cultivate the part of your brain that helps you solve problems more creatively.
- Hardwire yourself for calmness and clarity with guided imagery. Grounded in breakthrough research and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life - healthier, happier, and free from unnecessary stress.
- Hardwire yourself for calmness and clarity with guided imagery. Grounded in breakthrough research and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life - healthier, happier, and free from unnecessary stress.
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