• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Working out and Keeping Fit. Fitness Journal Exercise Edition

Working out and Keeping Fit. Fitness Journal Exercise Edition

Paperback

Diet & NutritionGeneral FitnessSelf-Help

Publisher Price: $16.99

ISBN10: 1683264460
ISBN13: 9781683264460
Publisher: Speedy Pub Llc
Published: Mar 3 2016
Pages: 106
Weight: 0.44
Height: 0.22 Width: 7.00 Depth: 10.00
Language: English
Why would you want to record your exercise routine? Well, because you need to be motivated by your own experiences and because you need to know your numbers. The second reason is applicable if you intend to make exercise a regular habit. You constantly have to challenge yourself by increasing the frequency and difficulty of your routine on a weekly basis. Numbers will guide you through that.

Also in

Self-Help