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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
WOMEN with ADHD, a radical guide.: Break Through Barriers, Stay Active and Embrace Neurodiversity

WOMEN with ADHD, a radical guide.: Break Through Barriers, Stay Active and Embrace Neurodiversity

Paperback

Women's Health

ISBN13: 9798386453299
Publisher: Independently Published
Published: Mar 9 2023
Pages: 42
Weight: 0.15
Height: 0.09 Width: 6.00 Depth: 9.00
Language: English
The first guided workbook for women with ADHD, A Radical Guide for Women with ADHD, aims to end the loop of negative self-talk and shame-based narratives that result from the widespread yet constricting notion that brain variations are personal failings. In this special book, you'll discover a ground-breaking strategy that combines conventional ADHD therapy with cutting-edge approaches, including acceptance and commitment therapy (ACT), to help you free yourself from the mental blocks that have prevented you from realizing your potential.

This step-by-step workbook will show you how to establish a strong, brave, and confident sense of who you are, accept your distinctive brain-based characteristics, and develop your own strengths.

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Women's Health