Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
A Woman's Best Medicine: Health, Happiness, and Long Life through Maharishi Ayur-Veda

A Woman's Best Medicine: Health, Happiness, and Long Life through Maharishi Ayur-Veda

Lonsdorf, Nancy

Paperback

Women's HealthGeneral Alternative HealthYoga

ISBN10: 0874777852
ISBN13: 9780874777857
Publisher: Penguin Publishing Group
Published: Feb 7 1995
Pages: 384
Weight: 0.92
Height: 0.95 Width: 6.04 Depth: 9.01
Language: English
In A Woman's Best Medicine, two physicians and a research psychologist trained in Maharishi Ayur-Veda medicine apply this ancient wisdom to women's health concerns. Among other topics they discuss are: the benefits of the menstrual cycle; practical ways to enjoy a comfortable pregnancy, childbirth, and menopause; the important contribution of nurturing relationships to wellness; and an introduction to daily and seasonal eating, sleep, and exercise routines.

Through questionnaires that assess personal temperament, body-mind type, emotions, and habits, A Woman's Best Medicine offers an in-depth, preventive, self-care program that fully develops and uses a woman's self-knowledge. The result is a joyous return to a natural state of radiant health, happiness, and long life.

God bless this book. Its grounding in a meditative perspective and its appreciation of the feminine lead us to the river to drink of knowledge of the totality of life--the definition of Ayur-Veda.--Yoga International

Also in

Women's Health

View All