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Wise Confidence: Overcome Self-Doubt and Build Lasting Self-Esteem
Paperback
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ISBN10: 1649631170
ISBN13: 9781649631176
Publisher: St. Martin's Essentials / Sounds True
Published: Mar 12 2024
Pages: 288
Weight: 0.79
Height: 0.80 Width: 6.05 Depth: 8.93
Language: English
ISBN13: 9781649631176
Publisher: St. Martin's Essentials / Sounds True
Published: Mar 12 2024
Pages: 288
Weight: 0.79
Height: 0.80 Width: 6.05 Depth: 8.93
Language: English
A road map to self-empowerment, illuminating the journey from self-doubt to authenticity. The book's unique blend of psychology, spirituality, and personal growth creates a comprehensive guide for building lasting self-assurance.
--David A. Treleaven, PhD, author of Trauma-Sensitive Mindfulness
- Finding the best in you--getting clear about your strengths, weaknesses, and vision of who you want to be
- Practices for releasing negative emotions, embodying self-confidence, facing fear, and more
- Guidance for cultivating authentic relationships and setting boundaries
- The four spiritual principles that support connection, optimism, and a sense of purpose
- Dozens of exercises, meditations, and powerful awareness tools for developing a new self-image with limitless potential So many of us labor under a mistaken idea about who we are and what we are capable of, teaches Dienstmann. Wise confidence is a skill that can be learned--a skill that you can learn. Though the journey can be challenging, the only requirements are a deep desire to change and a willingness to take ownership of your healing, growth, and purpose. It is time to reclaim your power--and your true self.
- Practices for releasing negative emotions, embodying self-confidence, facing fear, and more
- Guidance for cultivating authentic relationships and setting boundaries
- The four spiritual principles that support connection, optimism, and a sense of purpose
- Dozens of exercises, meditations, and powerful awareness tools for developing a new self-image with limitless potential So many of us labor under a mistaken idea about who we are and what we are capable of, teaches Dienstmann. Wise confidence is a skill that can be learned--a skill that you can learn. Though the journey can be challenging, the only requirements are a deep desire to change and a willingness to take ownership of your healing, growth, and purpose. It is time to reclaim your power--and your true self.
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