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Why Modern People Are Mentally Tired: The Hidden War Between the Restless Mind and the Forgotten Self
Paperback
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Publisher: Independently Published
Pages: 226
Weight: 0.68
Height: 0.48 Width: 6.00 Depth: 9.00
Language: English
Do you feel mentally exhausted even after doing nothing physically difficult?
Do you constantly scroll through your phone, overthink small things, compare yourself with others, and struggle to find inner peace?
You are not alone.
Modern life has trapped millions of people in endless mental noise. Notifications, social media, stress, anxiety, comparison, dopamine addiction, and nonstop thinking have quietly drained the human mind. People today are more connected digitally than ever before - yet more disconnected from themselves.
Why Modern People Are Mentally Tired is a deep spiritual and psychological journey into the hidden causes of mental exhaustion.
Blending timeless wisdom from the Bhagavad Gita, teachings of Sri Ramana Maharshi, Bhaja Govindam, modern psychology, and neuroscience, this book exposes how constant stimulation and unconscious living create inner emptiness, emotional fatigue
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