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When Trauma Comes Back: A Gentle Guide to Healing the Past and Finding Peace in the Present
Paperback
Publisher: Independently Published
Published: May 4 2025
Pages: 116
Weight: 0.36
Height: 0.24 Width: 6.00 Depth: 9.00
Language: English
What if your anxiety isn't random-but a whisper from your past?
This isn't just another self-help book. When Trauma Comes Back is a compassionate, science-informed guide for those silently carrying wounds they cannot name, yet deeply feel.
Designed for readers aged 16 to 45-whether you're a student, professional, or stay-at-home parent-this book explores how unhealed trauma shows up in our adult lives as anxiety, burnout, people-pleasing, emotional numbness, or toxic patterns in relationships.
Blending psychology, neuroscience, and heartfelt storytelling, this book helps you:
✔ Understand the science behind trauma and why it lingers in the body
✔ Differentiate between Big T and little t trauma-and why both matter
✔ Recognize trauma symptoms like perfectionism, avoidance, and chronic worry
✔ Gently revisit the past through safe shadow work, journaling, and self-dialogue
✔ Learn holistic healing tools like breathwork, grounding, and EFT tapping
✔ Make peace with yourself through forgiveness and daily rituals
✔ See your trauma not as a weakness, but as a source of growth and wisdom
Featuring real-life stories, self-assessments, and printable healing worksheets, this book feels like a safe hand holding yours through the healing process-without rushing or judging.
You are not broken. You're brave for surviving. And this book is here to help you begin again-with gentleness.
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