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What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy (16pt Large Print Edition) (Large Print Edition)
Paperback
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ISBN10: 1038730937
ISBN13: 9781038730930
Publisher: ReadHowYouWant
Published: Jun 1 2023
Pages: 288
Weight: 0.81
Height: 0.72 Width: 6.14 Depth: 9.21
Language: English
ISBN13: 9781038730930
Publisher: ReadHowYouWant
Published: Jun 1 2023
Pages: 288
Weight: 0.81
Height: 0.72 Width: 6.14 Depth: 9.21
Language: English
Uncertainty has become a constant in our daily lives, causing anxiety, fear, sadness, confusion, and anger. Based on the authors' highly popular DNA-v training program, What Makes You Stronger teaches readers an easy and effective six-step approach-grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology-to successfully coping with change and adversity, and building the strength to overcome whatever life throws at them.
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