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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
What Is Meditation?: Buddhism for Everyone

What Is Meditation?: Buddhism for Everyone

Paperback

Religion General Buddhism

ISBN10: 1570627150
ISBN13: 9781570627156
Publisher: Shambhala
Published: Oct 31 2000
Pages: 108
Weight: 0.35
Height: 0.37 Width: 5.52 Depth: 8.44
Language: English
What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises--Bare Attention, Remaining in the Present, and Meditation Using Sound--to help get you started.

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Buddhism