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What I Learned So Far: The Practice
Paperback
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Publisher: Independently Published
Pages: 206
Weight: 0.56
Height: 0.52 Width: 6.00 Depth: 9.00
Language: English
What I Learned So Far (The Practice) is the companion to Volume 1, What I Learned So Far (The Theory), offering a set of practical mental exercises drawn from Dr. Raphaely's more than three decades of clinical psychiatric practice.
The exercises in this volume follow directly from the theoretical framework presented in Volume 1, and are designed to cultivate the mental capacities that add up to mindfulness - the state of mind most conducive to making good choices.
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