Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body

The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body

Erasmus, Udo
Hofmekler, Ori
Diamond, Harvey

Paperback

General FitnessMartial Arts

Currently unavailable to order

ISBN10: 1583942009
ISBN13: 9781583942000
Publisher: Blue Snake Books
Published: Dec 4 2007
Pages: 312
Weight: 1.08
Height: 0.77 Width: 6.06 Depth: 8.96
Language: English
Reshape your body and mind by eating light during the day and filling up at night--the core tenet of this revolutionary nutrition program based on survival science.

Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments--back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling--working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body!

Inside, you'll learn how to:

- Find ideal fuel foods and food combinations to reduce body fat

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