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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Walking Woman: Step-by-Step to a Healthier Heart

Walking Woman: Step-by-Step to a Healthier Heart

Paperback

Women's Health

ISBN10: 1482553430
ISBN13: 9781482553437
Publisher: Createspace
Published: Jun 12 2013
Pages: 174
Weight: 0.53
Height: 0.37 Width: 5.98 Depth: 9.02
Language: English
Some 42.9 million women are living with heart disease. According to the American Heart Association, heart attack is the number one killer of women in the US. You don't need to become a statistic. Just 30 minutes of physical activity a day can reduce the risk of heart disease, the American Heart Association notes, and it is asking women to walk. Walking is the easiest and cheapest form of physical activity. If you're at risk for heart disease, have been diagnosed with it, sufferd a heart attack, are recovering from heart surgery, have a sedentary job, a sedentary lifestyle, or want to be fit, this guide is for you. Walking Woman gets you moving and keeps you moving. Within these pages you will find information, motivation and laughter. You may even find yourself. Fact-by-fact, quote-by-quote, step-by-step, you walk your way to better health.

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Women's Health