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Wake the F Up: Put Your Shoes on & Get Moving
Paperback
Series: Wake the F Up
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ISBN13: 9780473745769
Publisher: Deborah Jane Powney
Pages: 122
Weight: 0.38
Height: 0.26 Width: 6.00 Depth: 9.00
Language: English
No more waiting. No more excuses.
If you're sick of quick-fix diets, missed workouts, and constantly starting over, this book is your wake-up call.
It's time to stop chasing perfection and start focusing on what actually works: consistent, doable movement.
In Put Your Shoes On, personal trainer Deb Powney shares practical advice, real-life stories, and simple strategies to help you break through the mindset that's keeping you stuck.
This isn't about extremes, punishment, or becoming someone you're not. It's about building a stronger, healthier, more confident version of yourself, starting exactly where you are.
Read it. Put your shoes on. Then do something about it.
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