Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Vitality!: How to Create a Life That Is Healthy

Vitality!: How to Create a Life That Is Healthy

Rothberg, Renee

Paperback

Series: Existence-Me Elevated Living, Book 4

Self-Help

ISBN10: 1499599196
ISBN13: 9781499599190
Publisher: Createspace
Published: Jun 5 2014
Pages: 74
Weight: 0.18
Height: 0.15 Width: 5.00 Depth: 7.99
Language: English
Theories abound and ideas are spread about good health and proper living. So many ways to turn and opinions to try. Lifestyle choices overwhelm and weary. The lifestyle changes presented in Vitality! are spiritually developed. They guide towards balanced and healthful living. The guidelines are broad so that each person who reads this book can implement them. Vital information presented include breathing exercises; strategies for handling stress, negativity, and lack of focus; information about water and sleep requirements; food-foods to be eaten and portion recommendations, meal settings, and guidance to make changes; guidelines for making choices; ideas for connecting spiritually; and more. Each change suggestion brings people closer to balance and fulfillment. Vitality! is the fourth book in the Existence-Me Elevated Living series. The first three books present the wisdom of Energy Guidance Complete. This book presents the how-to for implementing the messages from the earlier books.

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