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Vitality: Cooking my way through depression to sanity
Paperback
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ISBN13: 9798878613538
Publisher: Independently Published
Published: Feb 11 2024
Pages: 414
Weight: 1.21
Height: 0.85 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Feb 11 2024
Pages: 414
Weight: 1.21
Height: 0.85 Width: 6.00 Depth: 9.00
Language: English
Vitality: Cooking My Way Through Depression to Sanity tells the story of my move from South Africa to Dubai. In 2013, my family moved me to Dubai, and I spun into a suicidal depression. After 2 years of horror, I was saved by cooking. I cooked my way through one specific cookbook; having cooking as my anchor allowed me to find not only happiness but vitality. I learned to find happiness in the small things, a perfectly seasoned stew, a beautiful bag of ingredients. My previously black-and-white world became an array of happiness and colour once I began creating and cooking.
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