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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Using Image to Understand and Cope with PTSD

Using Image to Understand and Cope with PTSD

Paperback

Self-Help

ISBN10: 1507739214
ISBN13: 9781507739211
Publisher: Createspace
Published: Jan 26 2015
Pages: 44
Weight: 0.21
Height: 0.11 Width: 6.00 Depth: 9.00
Language: English
After a trauma, the mind wants to make sense of what happened. It causes flooding of information that can make identification or perception of events, memories, feelings and behaviors difficult to manage or convey. I found, both professionally and personally, that using images as tools aided in the ability to sort, identify and reality check trauma information. Inside this book are nine examples and exercises to help individuals use images as a tool in learning to survive and thrive with PTSD.

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Self-Help