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Understanding perimenopause: Woman in plenitude
Paperback
Publisher: Independently Published
Published: Mar 31 2024
Pages: 138
Weight: 0.43
Height: 0.30 Width: 6.00 Depth: 9.00
Language: English
Hot flashes, broken sleep, brain fog, mood swings, periods that make no sense, and you are only in your forties?
Perimenopause, the years of hormonal change before your final period, can start earlier and last longer than most women expect. Yet it is still rarely explained well. Understanding Perimenopause is a clear, warm, evidence-based guide to what is happening in your body, what helps, and when to ask for more.
Inside you will find:
- How your hormones change across the stages, with a simple diagram, and why a single blood test rarely gives the answer
- The common symptoms and the less-known ones: joint pain, palpitations, dizziness, tinnitus, itchy skin and more
- Mood, anxiety and brain fog, sexual health and desire, and how to stay connected
- Lifestyle that makes a difference: eating for midlife, protein and strength training, and a full chapter on sleep
- Treatment options explained: hormone therapy, vaginal estrogen and the newer non-hormonal medicines, with benefits and risks in proportion
- Red flags: bleeding patterns to get checked, conditions that look like perimenopause, and early menopause
- Perimenopause at work and at home, including how to talk to a manager and to your family
- Prevention for the decades ahead: a screening table and questions to ask your doctor, plus what changes after menopause
- A symptom tracker, a seven-day starter plan, a 40-term glossary and notes and sources by chapter
Each chapter has a myth-and-fact box and a composite story, so you can see yourself in the book without anyone's privacy being exposed.
For women from their late thirties on who sense something is changing, those already in the thick of it, and partners who want to understand.
Susan McDowell is the pen name of a researcher and investigative journalist who writes about health from the evidence up. She is not a physician; this book is general information and does not replace advice from your own doctor.
Understand what is happening and take back control today.
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