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Unstoppable: The young athlete's guide to rock solid mental strength
Paperback
Publisher: Independently Published
Published: Aug 22 2022
Pages: 158
Weight: 0.42
Height: 0.34 Width: 5.50 Depth: 8.50
Language: English
Do you have confidence issues? Do you suffer from performance anxiety? Are you struggling to stay focused and just feel mentally exhausted all the time?
Does the fear of failure leave you doubting yourself? Does it make you feel worthless? Are you feeling overwhelmed by your own high expectations and those of your team mates and the people around you?
Are you feeling burnt out and depleted? Do panic attacks come out of nowhere and leave you feeling frozen, like there is something wrong with you?
Do you feel all alone, like no one gets you, like no one sees what you're going through?
Well, you are not alone! Up to 35% of top athletes will suffer from mental health issues at some stage in their careers. Some of the greatest athletes of our time have admitted to facing mental health challenges at one point or another. The thing is, champions somehow find a way, so can you!
In this book, you'll discover practical tools to:
- Regain confidence
- Rewire the way you think
- Improve mental toughness
- Calm your mind
- Focus on goals and see them achieved
- Deal with disappointment and setbacks
- Feel more empowered
- Cope with pressure
- Take back control
- Find balance
and much more...
*Even if it has seemed like just too much, like an insurmountable challenge until now, you can make positive changes that will set you on the right path to confidence, success, living your life to the full and fulfilling your potential.*
So if you want to become mentally bullet proof, then scroll up and click the Add to Cart button now!Also from
Bourne, Thomas
Also in
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