Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Unseen Advantages: The Unseen Advantages of Martial Arts

Unseen Advantages: The Unseen Advantages of Martial Arts

Rosado, Adaly

Paperback

Martial Arts

ISBN10: 1304791440
ISBN13: 9781304791443
Publisher: Lulu.com
Published: Dec 22 2023
Pages: 52
Weight: 0.32
Height: 0.11 Width: 8.50 Depth: 11.00
Language: English
Unseen Advantages: The Hidden Benefits of Martial Arts is a book that explores the lesser-known benefits of practicing martial arts. The book delves into the physical, mental, and social advantages of martial arts that are often overlooked. The author, Rev. Adaly Rosado, is a first degree black belt in Taekwondo. He provides an in-depth analysis of how martial arts can help improve one's agility, flexibility, and cardiovascular health, as well as build muscle mass and aid in weight loss. The book also highlights how martial arts can be an effective form of self-defense and can prepare you for real-life situations. The majority of the book was written with AI Technology In addition to the physical benefits, the book also explores the mental and social benefits of martial arts. The author discusses how martial arts can help improve one's focus, discipline, and self-confidence. The book also highlights how martial arts can be a great way to meet new people and form lasting friendships. Whether you're a seasoned martial artist or just starting out, Unseen Advantages: The Hidden Benefits of Martial Arts is a must-read for anyone looking to improve their physical and mental well-being.

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