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Unlearning Stress: Creating an Easier, Healthier, More Balanced Life
Paperback
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ISBN10: 0989861414
ISBN13: 9780989861410
Publisher: Createspace
Published: Sep 25 2013
Pages: 162
Weight: 0.50
Height: 0.35 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9780989861410
Publisher: Createspace
Published: Sep 25 2013
Pages: 162
Weight: 0.50
Height: 0.35 Width: 6.00 Depth: 9.00
Language: English
This is the book to read if you want a different, more sublime experience of life. -Dr. Karen Koffler, Medical Director of Canyon Ranch Miami Beach Unlearning Stress: Creating an Easier, Healthier, More Balanced Life has proven methods of ancient wisdom and modern sense to help you overcome the perils of stress. With 10 easy-to-follow steps, an entire new way of being is at your fingertips. This is a handbook to teach you how to quiet your mind, deepen your breath, ground your spirit, and open your heart. With a dynamic combination of lessons from Chinese medicine and contemporary science, this is a truly holistic approach to increasing your resilience and improving your health.
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