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Unfriend Your Phone: Break Up with Your Screen and Get Your Life Back.
Paperback
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Publisher: Independently Published
Pages: 250
Weight: 0.65
Height: 0.53 Width: 5.50 Depth: 8.50
Language: English
Total digital detox is a scam. It doesn't work. It can't work. It was designed to make you feel bad and buy things.
You don't need to throw your phone in a lake or move to a cabin in Montana. You need small, deliberate pauses. One minute at a time.
Unfriend Your Phone gives you 50 one-minute rituals to:
- Stop doomscrolling before it owns your evening
- Delete the apps that steal your attention
- Turn your phone from a slot machine into a tool
- Get your life back - one minute at a time
No 30-day plans. No worksheets. No 5 AM morning routines. Just 50 tiny tools that actually work.
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