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Understanding and Overcoming Postnatal Depression in Fathers: Breaking the Silence on Male Mental Health After Birth
Paperback
Publisher: Independently Published
Published: Jun 29 2025
Pages: 36
Weight: 0.13
Height: 0.10 Width: 6.00 Depth: 9.00
Language: English
1 in 10 dads suffer from postnatal depression but most suffer in silence.
Understanding and Overcoming Postnatal Depression in Fathers is a groundbreaking and compassionate guide for new and expecting dads who are struggling with depression, anxiety, identity loss or emotional overwhelm in the early stages of fatherhood. Unlike traditional parenting books that focus solely on mothers, this powerful resource centres the often-overlooked mental health journey of fathers.
Through clear explanations, real-life stories and science-backed tools, this book tackles the unique challenges men face from hormonal changes and relationship strain to stigma, emotional shutdown and the cultural myth that men should just be strong. It shows that strength lies in awareness, healing and connection and not in silence.
Whether you're a new dad feeling lost, a partner trying to understand or a professional supporting families, this book offers the insight, empathy and strategies needed to break the cycle of unspoken suffering and create a healthier path forward.
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