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Understand BPD & Neuroplasticity: The Ultimate Practical Approach To Understanding Coping, and Living With Borderline Personality Disorder with the Ea
Hardcover
Medical ReferenceMeditationSelf-Help
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ISBN13: 9781989785232
Publisher: Lightning Source Inc
Published: Jan 11 2020
Pages: 104
Weight: 0.69
Height: 0.31 Width: 6.00 Depth: 9.00
Language: English
If you want to learn proven steps and strategies on how to live and thrive with Borderline Personality Disorder with Neuroplasticity then continue reading...
Borderline Personality Disorder is a commonly misunderstood phenomenon that many people battle with on a daily basis. The condition itself is now classified as one in which patients have a range of different levels of mental illness .They are not schizophrenic or delusion but generally have less emotional control than those who are considered mentally and emotionally healthy.
Neuroplasticity is the change in neural pathways and synapses that occurs due to certain factors, like behavior, environment, or neural processes. During such changes, the brain engages in synaptic pruning, deleting the neural connections that are no longer necessary or useful, and strengthening the necessary ones.
Borderline, in this sense, means on a strange (often uncomfortable) border between mental and emotional stability and more serious mental illness. Misconceptions include the belief that BPD equals dangerous physical violence (the Bunny Boiler misconception).
Are you one of them?
Reality is any danger is usually to the self, rather than others. BPD sufferers experience emotions far more intensely than the rest of the population. In many senses, this is no bad thing but the lack of control of these emotions is where BPD patients risk self-harm, destructive behaviors and problematic relationship issues with others.
Are you ready to take your life to the next level?
This book contains proven steps and strategies on how to live with Borderline Personality Disorder (BPD). Starting with an overview of the condition and its history the book takes a practical approach to BPD with Neuroplasticity and how to manage the condition on a daily basis. In two parts, the book examines how to develop skills to manage BPD and then examines exercises and tools for doing so. Practical, common-sense and simple to understand, this book offers an easy to follow approach for those with BPD and their friends and families.
Here Is A Sneak Peak Of What You Will Learn...
- What Is Borderline Personality Disorder?
- History, Definitions and Depictions
- Symptoms And Signs Of BPD
- Causes Of Borderline Personality Disorder
- Treating BPD
- Basic Coping Skills and Self-care
- Identifying Triggers
- Learning to Accept Emotions
- Practical Exercises for Dealing with Borderline Personality Disorder
- What Is Neuroplasticity
- How The Brain Learns
- The Power Of Positive Reinforcement
- Meditation And How It Directly Affects Brain Function
- The Super Foods You Can Eat To Boost Your Brain
And much much more!
This book looks at the simple techniques that have been shown to aid the neuroplasticity process and provides a simple, common sense guide for implementing those techniques.
Our brain actually has the power to rebuild itself, stronger, faster and better then it was before - get the roadmap on how to reinvent yourself!
Click Add to Cart to receive your copy now...
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