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Unbothered: The Power of Choosing Joy
Hardcover
Health GeneralMetaphysical GeneralSelf-Help
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ISBN13: 9780063119185
Publisher: HarperOne
Published: Sep 13 2022
Pages: 240
Weight: 0.71
Height: 1.00 Width: 5.50 Depth: 8.40
Language: English
From beloved entertainer Omarion comes a profound redefinition of what it means to live a good life--revealing The King of Unbothered's secrets to wholeness, love, and the power of choosing joy.
As a boy band superstar, Omarion lived the classic life of fame and success in the spotlight. Yet today he is a grounded, spiritually engaged father and artist whose popularity continues to grow. In his stunning debut, he offers an intimate lens into his spiritual journey that has inspired so many to also nurture themselves.
Organized by three pillars--Spiritual, Mental, and Physical--Unbothered shows how Omarion has centered his life around holistic wellness, detailing the practices he uses including breathing exercises, meditation, yoga, dancing, ancient mantras, and an overall embrace of positivity. Omarion reveals never before shared stories alongside the practices that keep him centered, even through public setbacks that have made headlines. Omarion is not interested in settling scores: these poignant stories are about grace and forgiveness--and about exercising emotional intelligence.
Bringing together anecdotes, journal prompts, motivational quotes, mantras, breathing exercises, and black-and-white images that inspire him (like the enso circle from Zen Buddhism), this keepsake guide--in the vein of bestsellers such as It's All in Your Head, Hustle Harder, Hustle Smarter, and Good Vibes, Good Life--offers a new perspective and greater understanding of what it means to have a good life.
This guide is more than a memoir--it's a manual for protecting your peace and building a life of intention. Inside, you'll discover:
- Holistic Wellness: The three pillars of a balanced life--Spiritual, Mental, and Physical--with practical exercises for nurturing each one.
- Emotional Intelligence: How to navigate public setbacks and personal challenges with grace and forgiveness, choosing not to settle scores but to build inner strength.
- Spiritual Practices: Daily practices you can use immediately, from meditation and ancient mantras to the spiritual power of dance that has kept Omarion centered.
- An Interactive Guide: A keepsake format filled with journal prompts, motivational quotes, and personal anecdotes that invite you to reflect on your own journey to joy.
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