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The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness
Paperback
Series: Ultimate Toolkits for Psychological Wellbeing
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ISBN13: 9781839974748
Publisher: Jessica Kingsley Publ Inc
Published: Mar 21 2023
Pages: 176
Weight: 0.65
Height: 0.70 Width: 7.10 Depth: 9.40
Language: English
Do you ever struggle with self-confidence? Or find it difficult to speak about yourself kindly? Finding the self-esteem to navigate high-stress situations and achieve your goals can often feel like an impossible feat, but The Ultimate Self-Esteem Toolkit is the perfect aid to change that.
Written by a therapist with many years' experience supporting people to build their confidence, this book provides re-affirming, practical tools and creative exercises to encourage you in developing a healthy sense of self-esteem. With 25 different techniques based on CBT, positive psychology, mindfulness, and narrative therapy, find out which strategies work best for you in developing your resiliency and confidence and transform the way you view yourself.Also from
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