Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Ultimate Guide to Conditioning: Elite Exercises and Training for NHB Competition and Total Fitness

The Ultimate Guide to Conditioning: Elite Exercises and Training for NHB Competition and Total Fitness

Hatmaker, Mark

Paperback

Series: No Holds Barred Fighting

WrestlingGeneral FitnessMartial Arts

Currently unavailable to order

ISBN10: 1884654290
ISBN13: 9781884654299
Publisher: Tracks Pub
Published: Oct 1 2007
Pages: 192
Weight: 0.78
Height: 0.61 Width: 5.61 Depth: 8.57
Language: English
Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercises--from old standbys to modern training techniques--for any type of athlete. Requiring minimal time and equipment, the programs in this resource add excitement to routines and keep readers stimulated while providing fundamental training information for all skill levels.

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