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Як швидко навчитися меди
Paperback
ISBN13: 9786178139360
Publisher: 978-617-8139-36-0
Published: Feb 15 2024
Pages: 102
Weight: 0.31
Height: 0.24 Width: 5.50 Depth: 8.50
Language: Ukrainian
Медитація дарує нам не лише приємні відчуття спокою, але й веде до формування нових рис характеру, які залишаються з нами надовго. Проте, незважаючи на свою популярність, вона все ще оповита міфами, поверховими знаннями та упередженнями.
Як почати навчатися медитувати?
Медитація - це не щось важке або таємниче. На власному досвіді ви переконаєтеся, що це простий і дуже ефективний спосіб поліпшити якість свого життя. Якщо ви хочете змінити своє життя на краще, медитація для початківців - ваш кращий вибір. Простота та практичність медитації базується на розумінні сучасного активного способу життя. Багато людей, які шукають спокій та гармонію, можуть бути зайняті та не мати багато вільного часу. Але, насправді, його не потрібно надто багато. Достатньо почати з декількох хвилин.
- По-перше, на заняттях з книги ви не отримаєте лише теоретичні знання, але і практичні вміння, які зможете застосувати у своєму пов&
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