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True Happiness
Paperback
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ISBN10: 0749929162
ISBN13: 9780749929169
Publisher: Piatkus
Published: Apr 7 2011
Pages: 336
Weight: 1.00
Height: 1.00 Width: 6.10 Depth: 9.10
Language: English
ISBN13: 9780749929169
Publisher: Piatkus
Published: Apr 7 2011
Pages: 336
Weight: 1.00
Height: 1.00 Width: 6.10 Depth: 9.10
Language: English
Are you happy and fulfilled? Do you feel content with your relationships and your life? If not, this groundbreaking book is for you. Written by Dr Mark Atkinson, a medical doctor and emotional-health expert, its innovative, mind-body approach will help you live a truly healthy, happy life. Based on the successful strategies he uses with patients, Dr Atkinson shows you, step by step, how to experience the deep sense of inner well-being that characterises true happiness.
Discover: how to identify and overcome the underlying emotional, psychological and biochemical barriers to health and happiness; tools for managing your emotions and thoughts more skilfully; unique drug-free techniques for tackling low mood, anxiety and stress; inspiring case studies; questionnaires, simple exercises and easy-to-follow advice to help you uncover your true self and create a life of fulfilment and meaning.
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