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Trauma 101: Your guide through trauma
Paperback
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Publisher: Independently Published
Published: Aug 23 2024
Pages: 162
Weight: 0.50
Height: 0.35 Width: 6.00 Depth: 9.00
Language: English
YOUR TRAUMA DOES NOT DEFINE WHO YOU ARE!
This nonfiction hands on book will help you understand:
What trauma is
How trauma affects you
Examples of different types of trauma
How to recognize and manage your trauma triggers
Self help ways to deal with your trauma
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