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Transforming Your Inner Critic Into An Inner Coach: Practical Self-Compassion
Paperback
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ISBN10: 1489585664
ISBN13: 9781489585660
Publisher: Createspace
Published: May 11 2017
Pages: 120
Weight: 0.65
Height: 0.25 Width: 8.50 Depth: 11.02
Language: English
ISBN13: 9781489585660
Publisher: Createspace
Published: May 11 2017
Pages: 120
Weight: 0.65
Height: 0.25 Width: 8.50 Depth: 11.02
Language: English
Ready to stop being mean to yourself? This workbook provides tools and exercises to transform your inner directed negativity, self criticism and shame into self-compassion. Learn how these negative habits developed, gain skills on how to reduce the negative emotional charge you carry on them, and systematically replace them with sensible self-compassion. Going through this workbook will change your life. The process is very down to earth and methodical. Invest this time in yourself, your life will be so much more nourishing!
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