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612-822-4611
Training the Mind: Book IV: Tranquility and Insight Meditation

Training the Mind: Book IV: Tranquility and Insight Meditation

Paperback

Buddhism

ISBN10: 1516962966
ISBN13: 9781516962969
Publisher: Createspace
Published: Aug 18 2015
Pages: 56
Weight: 0.19
Height: 0.12 Width: 6.00 Depth: 9.00
Language: English
Mind-Training, using the mind to look at the mind, is not just for meditators anymore, but is going secular. Tibetan Buddhist methods of mind training are useful to anyone willing to learn them. Here is a series of very-short, easy-to-read, articles on training the mind, many of which can be used at any time in our busy work schedule, and not just on the cushion. This volume presents the basic Tranquility Meditation (Shamata) and Insight Meditation (Vipassana) Meditation.

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