Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Weightless Ribbon: Rolling with Ease in Seven Lessons

The Weightless Ribbon: Rolling with Ease in Seven Lessons

Mitchell, Russ

Paperback

Series: Live Better with the Feldenkrais Method

Martial Arts

ISBN13: 9798571180832
Publisher: Independently Published
Published: Nov 27 2020
Pages: 116
Weight: 0.36
Height: 0.24 Width: 6.00 Depth: 9.00
Language: English
The Weightless Ribbon provides a new, simple approach to learning how to fall and roll safely: by learning where you get support from the ground, you can learn to move to the ground, on it, over it, and away from it, in any direction that you want. Russ Mitchell has used this method to teach rolling and fall safety to students aged 8-80. While it's particularly useful for Judo and Jiu-jutsu players, anybody who would like to have a healthier back, more-refined balance, greater ease in movement, and most especially, the freedom which comes from no longer being afraid to fall, will find this book to be immensely useful.

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