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The Superaging Workbook
Paperback
Aging & Elder CareHealth GeneralSelf-Help
Publisher Price: $18.95
ISBN13: 9781964721217
Publisher: Flashpoint
Published: Sep 9 2025
Pages: 176
Weight: 0.81
Height: 0.38 Width: 8.00 Depth: 10.00
Language: English
Get older without getting old--and make SuperAging a part of your life with this hands-on, easy-to-follow workbook.
In their groundbreaking book, SuperAging, David Cravit and Larry Wolf challenged everything you thought you knew about aging. In seven simple concepts--Attitude, Awareness, Activity, Accomplishment, Autonomy, Attachment, and Avoidance--Cravit and Wolf gave readers everywhere a path to a better, stronger future. Filled with prompts, activities, and challenges, this engaging and actionable workbook allows readers to create and follow their own personal approach to SuperAging, one step at a time.
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