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The Stress Management Handbook
Paperback
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ISBN10: 1491292288
ISBN13: 9781491292280
Publisher: Createspace
Published: Nov 25 2013
Pages: 232
Weight: 0.66
Height: 0.53 Width: 5.51 Depth: 8.50
Language: English
ISBN13: 9781491292280
Publisher: Createspace
Published: Nov 25 2013
Pages: 232
Weight: 0.66
Height: 0.53 Width: 5.51 Depth: 8.50
Language: English
No one can escape stress-but with Dr. Lori Leyden's proven program of life strategies you can move beyond the stressors that so often lead to illness. You'll learn to change your thoughts and behaviors so you'll feel empowered to cope with life's everyday challenges as well as its crises. Feel the safety that comes from listening to your inner voice, deepening your connection to others and your higher self, and the ability to successfully negotiate the circumstances of your life. Discover all the tools you need to free yourself from stress with this mind-body-spirit approach to emotional and physical healing.
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