Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Simple Guide to Feeling Better

The Simple Guide to Feeling Better

Kalior, Susan D.

Paperback

Self-Help

ISBN10: 0692739424
ISBN13: 9780692739426
Publisher: Lightning Source Inc
Published: Jun 11 2016
Pages: 172
Weight: 0.57
Height: 0.40 Width: 5.98 Depth: 9.02
Language: English

With these simple techniques, we have the building blocks to solve our troubles and thrive. Surviving loss, overcoming guilt, depression, and anxiety, improving relationships, finding personal power, and so much more can be learned in these pages.

We all suffer in varying degrees at times in our lives. Our suffering is mostly due to life circumstance, loss, or other people's behavior toward us. While deeper probing into our psyche with a therapist or plunging ourselves into the depths of self-discovery can yield greater self-understanding and significant life change, this simple guide offers immediate solutions that do not require change in the people around us, or our life circumstance. Even so, these easy techniques most often result in a productive change in both.

Various topics include: calming down, knowing your worth, productive thinking, constructive communication, listening, taking charge of your life, being your own person, using anger wisely, defeating jealousy, battling depression, surviving abuse, overcoming trauma, tempering judgement, learning to be centered, and many many more.

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