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The Sheldon Short Guide to Worry and Anxiety
Paperback
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ISBN10: 1847093647
ISBN13: 9781847093646
Publisher: Sheldon Press
Published: Oct 22 2015
Pages: 224
Weight: 0.12
Height: 0.14 Width: 4.37 Depth: 7.00
Language: English
ISBN13: 9781847093646
Publisher: Sheldon Press
Published: Oct 22 2015
Pages: 224
Weight: 0.12
Height: 0.14 Width: 4.37 Depth: 7.00
Language: English
Sheldon Short guides let you grasp the essentials in less than an hour! Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you.
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