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The SMART Programme - Stress Management and Reduction for Teachers
Paperback
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ISBN10: 178148676X
ISBN13: 9781781486764
Publisher: Grosvenor House Publishing Limited
Published: Jan 27 2014
Pages: 104
Weight: 0.58
Height: 0.22 Width: 8.50 Depth: 11.00
Language: English
ISBN13: 9781781486764
Publisher: Grosvenor House Publishing Limited
Published: Jan 27 2014
Pages: 104
Weight: 0.58
Height: 0.22 Width: 8.50 Depth: 11.00
Language: English
The SMART (Stress Management And Reduction for Teachers) Programme, gives teachers tools to combat stress, using a Cognitive Behavioural Therapy approach. It gives clear, practical strategies and advice consisting of easy to follow information, questionnaires, worksheets and exercises. The reader is given guidance on how to: - Identify their personal stressors and signs of stress. - Change their negative stressful thoughts into more positive enabling ones. - Carry out a variety of relaxation techniques for mental, emotional and physical relaxation. Teachers who have used this Programme have found it to be very effective both in the short and long-term.
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