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The Pathways to Peace Anger Management Workbook
Hardcover
Publisher Price: $31.95
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ISBN10: 1630267279
ISBN13: 9781630267278
Publisher: Turner
Published: Jun 5 2003
Pages: 240
Weight: 1.78
Height: 0.56 Width: 8.50 Depth: 11.00
Language: English
ISBN13: 9781630267278
Publisher: Turner
Published: Jun 5 2003
Pages: 240
Weight: 1.78
Height: 0.56 Width: 8.50 Depth: 11.00
Language: English
This anger workbook is unique. It is the official guide for Pathways to Peace, a program which provides self-help anger management and violence prevention instruction for individuals and communities. Anger is a drug which often turns into a full-blown addiction. This pattern of anger abuse is reinforced socially. People learn to abuse anger from the examples of parents, peers, the media. The book helps people to un-learn these destructive patterns. It shows chronically angry people how to replace their anger habit with peaceful alternatives and respond to their anger triggers in non-violent ways. This workbook will help the reader:
--Discover how he learned his or her anger pattern
--Find new, nonviolent ways to experience personal power
--Learn to change abusive and violent behaviors
--Focus on values and goals that support a nonviolent rage-free lifestyle
--Identify and change negative attitudes and beliefs that keep a person stuck
--Avoid relapsing back into angry behavior
--Maintain recovery from chronic anger and rage The workbook is easy to understand. Each of the eighteen chapters includes personal stories and questions for the reader.
--Find new, nonviolent ways to experience personal power
--Learn to change abusive and violent behaviors
--Focus on values and goals that support a nonviolent rage-free lifestyle
--Identify and change negative attitudes and beliefs that keep a person stuck
--Avoid relapsing back into angry behavior
--Maintain recovery from chronic anger and rage The workbook is easy to understand. Each of the eighteen chapters includes personal stories and questions for the reader.
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