Sign-In
Cart
The Ibs Wellness Guide
Paperback
Please select the version of book you would like to purchase.
ISBN13: 9798194715824
Publisher: Independently Published
Published: Aug 25 2026
Pages: 142
Weight: 0.44
Height: 0.30 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Aug 25 2026
Pages: 142
Weight: 0.44
Height: 0.30 Width: 6.00 Depth: 9.00
Language: English
THE IBS WELLNESS GUIDE
Food for Thought:
What if understanding the gut could be the first step toward feeling more comfortable, confident, and in control?
Living with Irritable Bowel Syndrome can be frustrating. Bloating, abdominal discomfort, diarrhea, constipation, unpredictable bowel habits, and food related symptoms can interfere with everyday life. The uncertainty of not knowing when symptoms may appear can be just as challenging.
Food for Thought:
What if understanding the gut could be the first step toward feeling more comfortable, confident, and in control?
Living with Irritable Bowel Syndrome can be frustrating. Bloating, abdominal discomfort, diarrhea, constipation, unpredictable bowel habits, and food related symptoms can interfere with everyday life. The uncertainty of not knowing when symptoms may appear can be just as challenging.
The IBS Wellness Guide offers a practical and approachable resource for understanding IBS, recognizing common triggers, supporting digestive health, and developing sustainable habits that fit everyday life. What This Book Offers
Readers will learn about common IBS symptoms and triggers, the connection between food and digestive symptoms, practical approaches to meal planning, lifestyle habits that support gut health, stress and the gut brain connection, and strategies for managing constipation, diarrhea, bloating, and abdominal discomfort.
The book also explains how to work with healthcare professionals, recognize warning signs that require medical attention, and avoid unnecessary food restrictions or confusing digestive health advice.
Why Read This Book?
IBS management is not about finding one perfect diet or eliminating every food that might cause discomfort. It is about understanding individual patterns, making informed choices, and creating habits that are realistic enough to maintain.
This guide helps readers approach IBS with greater knowledge rather than fear, while encouraging a balanced approach to nutrition, lifestyle, and digestive wellness.
Take the Next Step
IBS may be unpredictable, but managing it does not have to feel impossible.
Get your copy of The IBS Wellness Guide today and take a practical step toward understanding your digestive health, managing symptoms, and building a more comfortable and confident life.
Readers will learn about common IBS symptoms and triggers, the connection between food and digestive symptoms, practical approaches to meal planning, lifestyle habits that support gut health, stress and the gut brain connection, and strategies for managing constipation, diarrhea, bloating, and abdominal discomfort.
The book also explains how to work with healthcare professionals, recognize warning signs that require medical attention, and avoid unnecessary food restrictions or confusing digestive health advice.
Why Read This Book?
IBS management is not about finding one perfect diet or eliminating every food that might cause discomfort. It is about understanding individual patterns, making informed choices, and creating habits that are realistic enough to maintain.
This guide helps readers approach IBS with greater knowledge rather than fear, while encouraging a balanced approach to nutrition, lifestyle, and digestive wellness.
Take the Next Step
IBS may be unpredictable, but managing it does not have to feel impossible.
Get your copy of The IBS Wellness Guide today and take a practical step toward understanding your digestive health, managing symptoms, and building a more comfortable and confident life.
Also in
Gastrointestinal Health
You've Been Pooping All Wrong: How to Make Your Bowel Movements a Joy
Pasricha, Trisha, MD MPH
Hardcover
$28.50
The Girl's Guide to Guts: Everything Your Doc Didn't Tell You (But Your Bestie Would)
Melas, Chloe
Batalion, Judy
Hardcover
$27.55
Herbal Gut Health: Natural Therapies to Promote Healthy Digestion, Boost Your Microbiome, and Support Gut Repair
Groves, Maria Noël
Paperback
$23.74
The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond
Thurlow, Cynthia, NP
Hardcover
$27.00
Ibs: Finding and Treating the Root Cause of Irritable Bowel Syndrome
Wentz, Izabella, Pharmd
Hardcover
$30.40
The Everything Easy Low-Fodmap Diet Cookbook: 175 Healthy Recipes to Reduce Digestive Symptoms, Improve Gut Health, and Feel Your Best
Francioli, Colleen
Paperback
$18.05
The Healing Diverticulitis Cookbook: Recipes to Soothe Inflammation and Relieve Symptoms
Ward, Terri, MS Fntp Cgp
Paperback
$18.99
Eat 30 Plants a Week: A Cookbook: Plant-Based Recipes for a Healthy Gut & Healthy Life - 75+ Recipes!
Seiser, Katharina
Hardcover
$23.74
The Easy Acid Reflux Cookbook: Comforting 30-Minute Recipes to Soothe Gerd & Lpr
Frazier, Karen
Paperback
$18.04
The Essential Diet for Diverticulitis: A 3-Stage Nutrition Guide to Manage and Prevent Flare-Ups
Sunohara, Karyn, Rd
Paperback
$16.14
The Low-Fodmap Diet Step by Step: A Personalized Plan to Relieve the Symptoms of Ibs and Other Digestive Disorders -- With More Than 130 Deliciously S
Wilson, Dede
Scarlata, Kate
Paperback
$22.79
Tu Cuerpo Tiene Las Respuestas: Un Organismo En Equilibrio Para Una Vida Mas Sana / Organ Speak
Enders, Giulia
Paperback
$18.95
The Mind-Gut-Immune Connection: Understanding How Food Impacts Our Mind, Our Microbiome, and Our Immunity
Mayer, Emeran
Paperback
$17.09
The Gastritis Healing Book: A Comprehensive Guide to Heal Gastritis and Restore Your Stomach Health
Capellan, L. G.
Paperback
$23.74
The Crohn's Disease Cookbook: 100 Recipes and 2 Weeks of Meal Plans to Relieve Symptoms
Foote, Amanda, Rd
Paperback
$18.04
The Easy 5-Ingredient Acid Reflux Cookbook: Fuss-Free Recipes for Relief from Gerd and Lpr
de Santis, Andy, Rd MPH
Paperback
$17.09
What Doesn't Kill You: A Life with Chronic Illness - Lessons from a Body in Revolt
Miller, Tessa
Paperback
$18.99
The Quick & Easy Ibs Relief Cookbook: Over 120 Low-Fodmap Recipes to Soothe Irritable Bowel Syndrome Symptoms
Frazier, Karen
Paperback
$16.14
The Acid Watcher Cookbook: 100+ Delicious Recipes to Prevent and Heal Acid Reflux Disease
Aviv, Samara Kaufmann
Aviv, Jonathan
Paperback
$21.85
The Everything Guide to Glp-1s: Lose Weight, Build Healthy Eating Habits, and Achieve Lifelong Weight Management
George, Kayley
Paperback
$18.04
How I Cured My Silent Reflux: The Counterintuitive Path to Healing Acid Reflux, GERD, and Silent Reflux (LPR)
Daniels, Don
Paperback
$28.45
Sibo Made Simple: 90 Healing Recipes and Practical Strategies to Rebalance Your Gut for Good
Lapine, Phoebe
Paperback
$25.64
Mind Your Gut: The Science-Based, Whole-Body Guide to Living Well with Ibs
Scarlata, Kate
Riehl, Megan
Hardcover
$28.50
The 30-Minute Low-Fodmap Cookbook: 101 Delicious Recipes to Soothe Ibs and Other Digestive Disorders
Francioli, Colleen
Paperback
$15.19
The 28-Day Plan for Ibs Relief: 100 Simple Low-Fodmap Recipes to Soothe Symptoms of Irritable Bowel Syndrome
Inouye, Audrey, BSC Rd
Renlund, Lauren, Basc MPH Rd
Paperback
$17.09
The Gastritis Healing Cookbook: 125+ Delicious, Gastritis-Friendly Recipes to Soothe and Heal Your Stomach
Capellan, L. G.
Paperback
$37.49
Mayo Clinic on Crohn's Disease & Ulcerative Colitis: Strategies to Manage Ibd and Take Charge of Your Life
Farraye, Francis A.
Kane, Sunanda V.
Paperback
$18.99
The Gastritis Healing Cookbook: 125+ Delicious, Gastritis-Friendly Recipes to Soothe and Heal Your Stomach
Capellan, L. G.
Hardcover
$43.74
Heal Your Gut, Save Your Brain: The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health
Nandi, Partha
Paperback
$21.84
Gallbladder Removal Diet: A Beginner's 3-Week Step-by-Step Guide After Gallbladder Surgery, With Curated Recipes
Gilta, Brandon
Paperback
$12.58
28-Day Liver Health Weight Loss Solution: Fight Fatty Liver Disease with Diet and Exercise
Banna, Jinan
Paperback
$15.19
Dear Gluten, It's Not Me, It's You: How to survive without gluten and restore your health from celiac disease or gluten sensitivity
Levine Finke, Jenny
Paperback
$24.99
Reversing Fatty Liver: Proven Strategies and Practical Steps to Heal and Restore Your Liver Health Naturally
Ames, Jennifer R.
Paperback
$15.59
The Complete Acid Reflux Diet Plan: Easy Meal Plans & Recipes to Heal Gerd and Lpr
Zibdeh, Nour, MS Rdn Clt
Paperback
$16.14
The Low-Fodmap Recipe Book: Relieve Symptoms of Ibs, Crohn's Disease and Other Digestive Disorders in 8 Weeks
Whigham, Lucy
Paperback
$18.04
Fodmap Friendly: 95 Vegetarian and Gluten-Free Recipes for the Digestively Challenged
McDermott, Georgia
Paperback
$21.80
Fatty Liver Low Carb Cookbook: 35+ Curated and Tasty Low Carb Recipes To Manage Fatty Liver
Spellmann, Tyler
Paperback
$13.29
The Gastritis Healing Book: A Comprehensive Guide to Overcome Gastritis and Restore Your Stomach Health
Capellan, L. G.
Paperback
$31.24
How To Cure Ulcerative Colitis In 90 Days: Alternative Non-Toxic Treatment That Works
D'Sousa, Emanuel
Paperback
$16.76
The Microbiome Diet Plan: Six Weeks to Lose Weight and Improve Your Gut Health
Capalino, Danielle, Msph Rd Cdn
Paperback
$15.19
The Bloated Belly Whisperer: A Nutritionist's Ultimate Guide to Beating Bloat and Improving Digestive Wellness
Freuman, Tamara Duker
Paperback
$19.00
The Sibo Cookbook for the Newly Diagnosed: The Complete Guide to Relieving Symptoms and Preventing Recurrence
Regan, Kristy
Paperback
$16.14
Healing Acid Reflux: Your 30-Day Diet Plan to Identify Triggers and Restore Health
Privin, Angela
Paperback
$17.09
Healing Sibo: Fix the Real Cause of Ibs, Bloating, and Weight Issues in 21 Days
Sarna, Shivan
Paperback
$19.00
Calm Your Gut: A Mindful and Compassionate Guide to Healing IBD and IBS
Wheatley-McGrain, Cara
Paperback
$22.99
The Low-Fodmap Recipe Book: Relieve Symptoms of Ibs, Crohn's Disease & Other Gut Disorders in 4-6 Weeks
Whigham, Lucy
Paperback
$18.04
Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic--Fatty Liver Disease
Kirkpatrick, Kristin
Hanouneh, Ibrahim
Paperback
$18.99
The Ibs Elimination Diet and Cookbook: The Proven Low-Fodmap Plan for Eating Well and Feeling Great
Catsos, Patsy
Paperback
From $9.99
Hiatal Hernia Syndrome: A Beginner's 3-Step Plan to Managing Hiatal Hernia Syndrome Through Diet, With Sample Recipes and a Meal Plan
Marshwell, Patrick
Paperback
$12.58
Why Stomach Acid Is Good for You: Natural Relief from Heartburn, Indigestion, Reflux and Gerd
Lenard, Lane, PH. D.
Wright, Jonathan V., M. D.
Paperback
From $8.99
Gut Health Hacks: 200 Ways to Balance Your Gut Microbiome and Improve Your Health!
Boyers, Lindsay
Paperback
$16.14
The Low-Fodmap Cookbook: 100 Delicious, Gut-Friendly Recipes for Ibs and Other Digestive Disorders
Benjamin, Dianne
Paperback
$25.64
Alimenta Tu Segundo Cerebro: La Revolucionaria Ciencia del Comer Que Te Ayudará a Alimentar Bien Tu Segundo Cerebro / Genius Gut
Leeming, Dra Emily
Paperback
$18.95
Sibo Uncovered: Exploring the Hidden Epidemic Behind Your Ibs Symptoms
R. H. N. Cfnp, Kirsten Janz
Hardcover
$28.45
Reversing Cirrhosis: How Liver Disease Helped Me Restore My Health, Find My Voice and Learn to Live My Very Best Life
Pryde, Susan R.
Paperback
$24.94
The Gastritis Healing Book: A Comprehensive Guide to Overcome Gastritis and Restore Your Stomach Health
Capellan, L. G.
Hardcover
$31.34
Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fifth Edition
Lipski, Elizabeth
Paperback
$26.00
Celiac Disease and Living Gluten-Free: An Essential Guide for the Newly Diagnosed
Dowler Shepard, Jules E.
Paperback
$18.99
Living (Well!) with Gastroparesis: Answers, Advice, Tips & Recipes for a Healthier, Happier Life
Saltrelli Chc, Crystal Zaborowski
Paperback
$23.99
A Bump in the Road: My Medical Journey over Potholes, Detours and the Bridge to Gratitude
Caprio, Michael
Paperback
$18.99
Mayo Clinic on Digestive 4th Ed: How to Prevent and Treat Common Stomach and Gut Problems
Khanna, Sahil
Paperback
$22.75
Candida Cookbook for Beginners: 85 Recipes to Alleviate Symptoms and Restore Gut Health
Bruner, Sondi
Paperback
$15.19
Healing Colitis Without Medication: A Cure That Has a 98% Success Rate
Letourneau, Stephane
Paperback
$23.99
The Menopause Thyroid Solution: Overcome Menopause by Solving Your Hidden Thyroid Problems
Shomon, Mary J.
Paperback
$18.99
Gastroparesis Diet for Women: A Beginner's Guide to Managing Gastric Disorders, with Sample Recipes and a 7-Day Meal Plan
Hinderock, Stephanie
Paperback
$12.58
Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
Junger, Alejandro
Paperback
$16.14
Alimenta Tu Vitalidad: Nutrición Energética Para Sentirte Joven a Cualquier Edad / Feed Your Vitality
Hortet, Gemma
Paperback
$17.05
Lo Que Tu Mente Calla, Tu Intestino Lo Grita / What Your Mind Keeps Silent, Your Gut Shouts
Borrego, Inma
Paperback
$16.10
The Diverticulitis Cookbook: Feel Better, by Eating Better: 30 Day Meal Plan and Recipes
Johnson Ma, Andrea
Bell, Denalee C.
Paperback
$35.99
Carbivore: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love
Lapine, Phoebe
Hardcover
From $17.99
¿Qué Puedo Hacer Si Me Duele La Barriga? / What Can I Do If My Stomach Hurts?
Valls, Andrea
Paperback
$20.85
La Solución Para La Inflamación: El Método de 6 Semanas Para Mejorar Tus Digestiones, Reducir El Dolor, Prevenir Enfermedades Y Ganar Vitalidad / A So
Pocoví Gerardino, Gabriela
Paperback
$17.05
Restoring Your Digestive Health: A Proven Plan to Conquer Crohns, Colitis, and Digestive Diseases
Rubin, Jordan
Brasco, Joseph
Paperback
$17.05
Closing the Gap: A Men's Guide to Overcoming Diastasis Recti and Building a Strong Core
Ryan, Stephen J.
Paperback
$15.59
The Natural Candida Cleanse: A Healthy Treatment Guide to Improve Your Microbiome in Two Weeks
Devine, Molly, Rd
Paperback
$15.19
Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out
Rossi, Megan
Paperback
$23.70
Gut Health Diet for Beginners: A 7-Day Plan to Heal Your Gut and Boost Digestive Health
Martone, Kitty
Paperback
$15.19
The Complete IBS Diet Plan: Step-by-Step Meal Plans and Low-FODMAP Recipes for Relief and Healing
Foote, Amanda
Paperback
$17.09
Digestive System Diseases and Disorders: Understanding Symptoms and Treatments
Goldstein, Myrna Chandler
MD, Mark A. Goldstein
Hardcover
$145.00
The Gut-Brain Connection - A Holistic Approach: Dietary Choices to Regulate Digestion, Balance Hormones, Enhance Mental Clarity and Promote Autoimmune
Sterling, N. R.
Publishing, Hvnly
Paperback
$16.14
The Doctor's Guide to Gastrointestinal Health: The Ultimate Resource
Miskovitz, Paul
Betancourt, Marian
Paperback
$17.05
Crohn's Disease AIP Cookbook: Recipes to Reduce Inflammation and Eliminate Food Triggers on the Autoimmune Protocol
Bradley, Joshua
Sanford, Kia
Paperback
$17.09
The Ibd Healing Plan and Recipe Book: Using Whole Foods to Relieve Crohn's Disease and Colitis
Korth, Christie A.
Paperback
$18.99
How To Get Rid Of Hemorrhoids: 329 Great Tips To Prevent And Cure Hemorrhoids And Piles
Colton, Adam
Paperback
$11.94
Ultimate Gout Cure Handbook: Gout Diagnosis, History, Science, Prevention and Natural Treatment Remedies
Whitehead, David
Paperback
$8.50
The Vagus Nerve Gut Brain Connection & Meditations to Soothe Your Vagus Nerve
Hayden, Wendy
Paperback
$28.74
The 20-Minute Gut Health Fix: Simple Recipes to Supercharge Your Health and Avoid Ultra-Processed Food
Mahmood-Ahmed, Saliha
Hardcover
$28.50
The Complete Low-Fodmap Diet: A Revolutionary Recipe Plan to Relieve Gut Pain and Alleviate Ibs and Other Digestive Disorders
Gibson, Peter
Shepherd, Sue
Paperback
$18.95
SIBO Diet: A Beginner's Step-by-Step Guide To Reversing SIBO Symptoms Through Diet with Selected Recipes
Gilta, Brandon
Paperback
$12.58
The Ultimate Gerd and Acid Reflux Cookbook: Easy-to-Make Delicious Meals for Heartburn Relief and LPR.
White, Christiana
Paperback
$13.19
Crohn's and Colitis the Flare StopperSystem.: A Step-by-Step guide based on 30 years of Medical Research and Clinical Experience
Kotlyar Rd Ldn, Galina
Paperback
$23.74
The Ultimate Juicing Recipes for Gastroparesis: Delicious Recipes to Soothe Your Stomach and Revitalize Your Health.
White, Christiana
Paperback
$14.39
Hiatal Hernia Disease: Unlocking the Secrets, Solutions, Tips, and Insights for a Hiatal Hernia-Free Life"
Lozada, Joseph J.
Paperback
$15.59
Overcoming Chronic Digestive Conditions: Release the Visceral Layers of Post-Traumatic Gut Disorder
Kenward, Nikki
Paperback
From $10.99
Gutbliss: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
Chutkan, Robynne
Paperback
$19.00