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The Hustle & Wellness Guide: Small Daily Practices for Building a Business Without Burning Out
Paperback
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ISBN13: 9798178938911
Publisher: Independently Published
Published: Oct 4 2026
Pages: 56
Weight: 0.19
Height: 0.13 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Oct 4 2026
Pages: 56
Weight: 0.19
Height: 0.13 Width: 6.00 Depth: 9.00
Language: English
Building something of your own is exciting. It is also the kind of work that never tells you when to stop. There is always one more message to answer and one more task to finish before you sleep. So the things that keep you well are the first to go: a proper lunch, an early night, an hour with nothing in it. For a while it works. Then it doesn't. The Hustle & Wellness Guide is a short, practical book for founders, freelancers, and anyone running their own work. It rests on one idea: looking after yourself is part of the job. Inside you will find seven short chapters: - Why self-care matters, and the early warning signs of burnout
- Healthy eating when your calendar is full
- A simple five-minute way into meditation
- A morning routine you can keep on a bad day
- How to build habits that last
- Better sleep for people who cannot switch off
- Managing stress, pressure, and overwhelm Each chapter takes about ten minutes to read and ends with one thing to try this week and reflection questions with space to write. A seven-day reset and a thirty-day habit tracker are included at the back. Nothing here asks you to wake at five, give up coffee, or buy anything. Most practices take between two and twenty minutes and fit around a working day that is already full. Hustle with purpose. Recharge. Thrive. This book offers general wellbeing information and is not medical advice.
- A simple five-minute way into meditation
- A morning routine you can keep on a bad day
- How to build habits that last
- Better sleep for people who cannot switch off
- Managing stress, pressure, and overwhelm Each chapter takes about ten minutes to read and ends with one thing to try this week and reflection questions with space to write. A seven-day reset and a thirty-day habit tracker are included at the back. Nothing here asks you to wake at five, give up coffee, or buy anything. Most practices take between two and twenty minutes and fit around a working day that is already full. Hustle with purpose. Recharge. Thrive. This book offers general wellbeing information and is not medical advice.
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