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The Habit Shift
Paperback
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ISBN13: 9798269906249
Publisher: Independently Published
Published: Oct 15 2025
Pages: 58
Weight: 0.20
Height: 0.12 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Oct 15 2025
Pages: 58
Weight: 0.20
Height: 0.12 Width: 6.00 Depth: 9.00
Language: English
Every year, millions of people set goals - and most abandon them within weeks. We think motivation will carry us through, but motivation fades. What truly shapes our lives isn't willpower; it's behaviour.
The Habit Shift breaks down the science of sustainable transformation into clear, actionable steps. Drawing on behavioural psychology and real-world examples, this book helps you:
The Habit Shift breaks down the science of sustainable transformation into clear, actionable steps. Drawing on behavioural psychology and real-world examples, this book helps you:
- Understand how habits really form (and why most advice fails)
- Create small, consistent actions that compound into lasting results
- Design your environment to make good habits easy and bad ones hard
- Replace destructive patterns with better ones - without guilt or burnout
- Build identity-based habits that align with who you want to become
By the end, you'll have a practical roadmap to change your behaviour, reshape your identity, and build a life rooted in progress, not perfection because big transformations start with small shifts - and those shifts start with you.
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